![]() During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. A smart bmi calculator that helps to calculate body mass index or bmi score for women, men, teenagers, children and know your weight category status. Although BMI is calculated the same way worldwide for all ages, the way an individuals BMI is interpreted depends on location and the persons age. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. So considering its estimations, you also need to consult your doctor to achieve your health goals and ideal weight.Body Mass Index is a simple calculation using a person’s height and weight. The information and results from this tool are not intended to substitute for MEDICAL professional advice, diagnosis, or treatment. If you want to calculate again, simply press. The results of this tool are just estimations and intended for educational purposes only. Body mass index scores are broken down into the following categories: 1 Underweight: Less than 18.5 Normal: 18.5 to 24.9 Overweight: 25 to 29. Enter your weight and select its unit (kilograms or pounds). The calculator-online makes no claims of the accuracy of the published information and also the results that you get from the above BMI calculator. If your range is not where it should be, then you may have to reduce your caloric intake and also increase your exercise.Stay hydrated and consume a balanced diet.BMI is calculated using your weight and height (your weight divided by your height squared). ![]() Maintaining a healthy BMI demands following steps to be followed: Body mass index, or BMI, gives an indication of your body size. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. American Journal of Clinical Nutrition 2004 80:1129. The first thing is that there is no specific figure of good BMI, everyone has different ranges! Simply, plug-in the values into the above BMI calculator know yours. Appropriate body mass index and waist circumference cutoffs for categorization of overweight and central adiposity among Chinese adults. An additional step must be done after the. If you’re underweight, you may be malnourished and develop: For children and teens ages 2 to 19 years, the BMI varies by age and sex.
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